Trinity Wellness Consultants
The Healing Arts For Your Mind,Body & Soul
Trinity Wellness Consultants
1834 S Ashland Ave
Chicago, IL
ph: 312 315 4977
Info
Dance
Dance Classes I offer dance as a form of exercise, meditation or good old fashion fun. Jazz up your birthday, bridal shower, anniversary or any celebration by having a dance class for just you and/ or your guests. Do you have a community room or just a large enough area in your home? If you do put together a class, rec’v your lesson free.
Styles Offered
Wedding Dance
Need help choreographing your special performance...or just want to add something fun to your wedding events. I can help you choreograph your routine or teach a class to you and your guests. You will learn Waltz, Swing, Cha-Cha/ Salsa, and how to look good slow dancing and learn any dance of your choosing.
Ballroom Basics
Want to dance like the stars or see if you can. Well here is where you start. Learn the basics of the Waltz, Foxtrot, Rhumba, Swing, Cha-Cha and Salsa all in one class or can be spread out over a period of time.
Pole Position
This class is fit, fun and fierce. Through regular attendance you can expect to experience a full body workout for a toned body, increased energy after only one class you can expect higher level of self esteem and improved love making.
Private Dancer
Designed for self confidence and to help explore and express your sensuality. Through seductive movement and enlightening exercises we will unleash the goddess in you.
Latin Lovers
Bailar con migo the basics of Salsa, Samba, Merengue, Cumbia, Cha-Cha, and Borchata. Can’t be shy to make it CALIENTE!!!
Belly Body
Be a belly-licious beauty learning the fundamental moves of bellydance. Hip drops and shimmies, wrist circles, undulations and half-turns combined with graceful arm and shoulder moves will have your exotic beauty shining.
Soul Stretch
A stretching class for the body and mind. Through guided meditation/ imagery, passive and assistive stretching, we will restore flexability to your muscles while relieving the tension in your mind that ultimately reflect through our physical being.
West Indian/ African Folk
Become one with the earth as you dance to the beat of the drum getting rid of stress and getting your soul back in rhythm. Relate, relax and release with this dance. High energy.
Groove Theory
Out of touch with todays music and dance moves. Don’t know how to upgrade from old school dances to new school without looking like your trying to hard. Think you can learn rhythm and coordination. This is the jeans and t-shirts of dance learn all the basic moves to keep you groovin’.....forever!
Soul-Fit
Fitness classes based on any of the different dance styles to get your mind in shape using your body as a meditative tool as well as sneaking in a low/ high impact workout.
Bashment Body
High impact cardio and core work out set to the fast paced music of the Jamaican dancehall and utilizing the isolated, sensual and strengthening moves of the dancehall queen. Some talent recommended.
Soca-erobics
Based on an aerobic format. This energizing and festive workout will get you moving with the pulsating and rhythmic beats of Calypso, Soca & Reggae music. Fun for all ages and fit levels.
Band Dance Booty
Ever wanted to be in the band? Were you in the band and know that is when you were in the best shape of your life? Maybe you just want to try a different type of workout. Blast away fat with this full body workout.
MOST classes are taught at mixed levels no experience necessary. Please inquire about skill/ fit level needed.
Rates
Private lessons start at:
$50 per couple per hour
$10 add’l 30min
$25 add’l hour
Group Lessons
$100 - $225 per class
min 5 people
max 15 people
$10-$20 Per add’l person
$15 per couple(if a dance were a partner is encouraged)
max 10 ”couples”
Prices negotiable for multiple sessions, contractual work, fundraisers, schools, clubs and organizations.
All classes can be structured for a workout class and be more aerobic based or a dance class for really learning/ performing the dance
Private lessons start at:
$50 per couple per hour
$10 add’l 30min
$25 add’l hour
Group Lessons
$100 - $225 per class
min 5 people
max 15 people
$10-$20 Per add’l person
$15 per couple(if a dance were a partner is encouraged)
max 10 ”couples”
Prices negotiable for multiple sessions, contractual work, fundraisers, schools, clubs and organizations.
All classes can be structured for a workout class and be more aerobic based or a dance class for really learning/ performing the dance
Have a dance class for a fundraiser instead of selling all those useless trinkets and fattening goodies.
Why hire an exotic dancer learn to be the exotic dancer at your next bachelorette party.
Don't be another ho hum wedding dance WOW your guests with a creative customized choreographed work of art.
Trinity Wellness Consultants
1834 S Ashland Ave
Chicago, IL
ph: 312 315 4977
Info
