Tri Wellness By: E'a

Offering guidance in your career, relationship or self to help you live the life you love...

Need help changing careers?...been doing the same job so long you lost track of what it is you really wanted to be...don't know what you want to do but just know your not happy now and something has to change...let me help talk you through it. Together we will come up with a plan to put your life where you want it...

Do you and the love of your life need dating/ pre-marital counseling? Romance doesn’t seem in the stars for you? Do you keep finding your self stuck in the same emotional circles?...standing in line for the same roller coaster ride of drama...does he or she drive you mad and you want to work it out or get out of it? Need help figuring out what love is in your life...Together we can find your happy ending.

Going through a divorce and need help re-entering the single life? Kids are more independent and you don’t know what to do with the extra time on your hands? Been living your life all this time for some overbearing parent or suppressive husband. Maybe you had a sheltered life, too much life or was shy growing up.  Ready to take ownership of your faults, been making the same mistakes all your life and blaming someone else. Let's journey together to find the real you.

Motivational shape shifter. Food is not the enemy. A successful weight lose plan has alot to do with proper knowledge of how YOUR body works and change of bad diet habits. Lets design a plan to get you in the best physical shape you can be in. By personally designing a diet and exercise plan created by only the things you like(mostly) to make reaching your goal easily obtainable, maintainable and more enjoyable.

Coaching Option 1 Foundation Builder
    
    •    $500 per month
    •    One 1-hour session per week (in-person or telephone or instant message)
    •    One emergency 30 min power sessions (in-person/ instant message)
    •    Unlimited email/ text support
    •    Free 1-hour introductory session 
    •    One-time fee for initial Assessments and reports, $50.00
 
Coaching Option 2 Climbing The Ladder
    •    $300 per month
    •    One 1-hour session every other week (in-person or telephone)
    •    One 30 min power session between 60 min. sessions (instant message)
    •    Unlimited email support
    •    Free 1-hour introductory session
    •    One-time fee for initial Assessments and reports, $50.00
 
Coaching Option 3 Economical/ Maintenance/ Highly Motivated
 
    •    $200 per month
    •    One 60 min session every week (Phone, instant messenger or text)
    •    Email support is limited to 3 a week                                                                                                   •    Free 1-hour introductory session
    •    One-time fee for initial Assessments and reports, $50.00
 
Coaching Option 4 Weight Management
 
    •    $150 per month
    •    *Starter work out plan
    •    One 60 min session every week (in-person)
    •    Unlimited email support
    •    Free Consultation
    •    One-time fee for initial Assessments and reports, $50.00
    *Personal Training Not included available for add'l charge

COACHING QUESTIONNAIRE.

To determine if you would be a good candidate for coaching submit the following survey to begin.