Tri Wellness By: E'a

Classes Are Open Enrollment

 Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Axé music and Tango as well as International dance styles and music. For a 5-600 calorie burning workout.

CURVES WOMEN WORKOUT FACILITIES also offer a Zumba class created just for them you cant get it anyplace else. It is called CCZ Curves Circuiot with Zumba. Combining the fun and fat burning of Zumba with the circuit of Curves for increased fat burning and toning of muscle.

Click For Class Schedules and Locations

Soul Stretch + Core = ABS-Solute Power

A stretching  class for the mind, body & soul. Through guided meditation/ imagery, passive and assistive stretching, we will restore flexability to your muscles while relieving the tension in your mind that ultimately reflects through our physical being and connect our body back to our mind and re-program our muscles memory to regain flexibility. Then we will focus in on our power house and get our abs and accessory muscles to them i.e. thighs, glutes in top burning shape to give us a complete strong core.

Locations:

Blue Island 12748 Western Ave (708) 597-0042

EVERY Monday 11a - 12P (Combo class)

EVERY 2nd & 4th Tuesday (before Zumba) 4:45 - 5:15 (ABS ONLY)

Auburn Gresham 8530 S Racine Ave (773) 651-3030

EVERY Tuesday & Thursday 12p - 1p (Combo class)

Beverly  1804 W 103rd St    (773) 239 - 4801

EVERY Monday 10:15a - 10:45a

Goddess Dance

Goddess Dance is the celebration of the natural sensuality and femininity that women have. A dance in embracing all that makes you, you. Using Bellydance, African/ Carribean and sensual movements to teach you to love every curve, good and bad jiggle, wrinkle, sag or spare weight you may have because it is BEAUTIFUL.  Sexiness radiates from the inside out. LET GO of cosmetic beauty and let your GODDESS OUT!!!

Woodlawn 1514 E 63rd    (773) 324-0060

 EVERY Friday 7p - 8p