Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away more...
The Weigh In
A weight management support group. Whether you are going at it alone, are on a diet plan or have a diet plan you want to try. Come and get the support you need with professional guidance and like minded friends to insure you get favorable results and a lifetime of success. STARTING SOON
Location: Studio 18 1834 S Ashland Ave
Soul Stretch
A stretching class for the body and mind. Through guided meditation/ imagery, passive and asisstive stretching, we will restore flexability to your muscles while relieving the tension in your mind that ultimately reflects through our physical being and connect our body back to our mind and re-program our muscles memory.
Location:
Blue Island EVERY Monday 10a - 11a
Kedzie Mon July 12th 5:30p - 6:30p
Woodlawn July 14th 7p - 8p
Bridgeport July 15th 6p - 7p
D.I.Y Wellness
Learn relaxation, massage and Yoga techniques you can easily do at home,in your car and at your work to help get you through your day and to your next massage appointment more...
Location: Studio 18 1834 S Ashland Ave COMING SOON
