Info@TriWellnessBy.Org
These are descriptions of some of the classes I can/ do teach that can be made available for your purpose. For the schedule of the classes I currently teach click below. Performances are also available.
(312) 315-4977
Wedding Dance
Need help choreographing your special performance...or just want to add something fun to your wedding events. I can help you choreograph your routine or teach a class to you and your guests. You will learn Waltz, Swing, Cha-Cha/ Salsa, and how to look good slow dancing and learn any dance of your choosing.
Ballroom Basics
Want to dance like the stars or see if you can. Well here is where you start. This is your crash course in the Waltz, Foxtrot, Rhumba, Swing, Cha-Cha and Salsa all in one class or can be spread out over a period of time.
Belly Dance Beatdown
Be a belly-licious beauty learning the fundamental moves of bellydance. Hip drops and shimmies, wrist circles, undulations and half-turns combined with graceful arm and shoulder moves will have your exotic beauty shining.
Goddess Dance
Goddess Dance is the celebration of the natural sensuality and femininity that women have. A dance in embracing all that makes you, you. Using Bellydance, African/ Carribean and sensual movements to teach you to love every curve, good and bad jiggle, wrinkle, sag or spare weight you may have because it is BEAUTIFUL. Sexiness radiates from the inside out.
LET GO of cosmetic beauty and let your GODDESS OUT!!!
Zumba
The Zumba® program fuses hypnotic Latin and Iternational rhythms with easy-to-follow moves to create a one-of-a-kind fitness dance fitness workout that will use your wiggle to whittle the middle and nounce your way to buns and legs of steel. The routines feature interval training sessions using mixed tempo rhythms are combined so you can burn up to 700 calories per class to tone and sculpt your body while burning fat and improving your cardio. DITCH THE WORKOUT, JOIN THE PARTY!!!
Gospelcise
That would be Praise Dance on fast forward. Join me in the Holy Ghost Slide and other gospel favorites sped up and mixed to a house beat. Lose weight and worship...Praise Dance Ministry also available
West Indian/ African Folk
Become one with the earth as you dance to the beat of the drum getting rid of stress and getting your soul back in rhythm. Relate, relax and release with this dance. High energy.
Groove Theory
Out of touch with todays music and dance moves. Don’t know how to upgrade from old school dances to new school without looking like your trying to hard. Think you can learn rhythm and coordination. This is the jeans and t-shirts of dance learn all the basic moves to keep you groovin’.....forever!
Bashment Body
High impact cardio and core work out set to the fast paced music of the Jamaican dancehall and utilizing the isolated, sensual and strengthening moves of the dancehall queen. Some talent recommended.
Soca-erobics
Based on an aerobic format. This energizing and festive workout will get you moving with the pulsating and rhythmic beats of Calypso, Soca & Reggae music. Fun for all ages and fit levels.
Sit and Be Fit
There are ways for everyone to exercise. Whether you are a senior or your wieght at the moment prevents you from traditional exercise. This program will give you a cardio building, muscle toning/ strengthening and stretching workout right from your chair. Thats a complete workout from a chair. There are workout programs for everyone.
Soul Yoga
A flexibilty training and core strengthening class for the mind body and SOUL. Through dance, guided meditation/ imagery, yoga, pilates, passive and assistive stretching, we will strengthen your core while restoring flexability to your muscles, relieving the tension in your mind that ultimately reflects through our physical being. Undo the bad postures stored in our muscles memories that cause us aches and pains. UNLEASH your natural healing power.
Power Core
The true sign of a powerful core is not just a six pack and buns of steel but also a healthy practical amount of flexibility. This class is designed to get rid of the jiggles and give your muscles and joins the right amount of wiggle. Too tight muscles cause joint aches, muscle aches, migraines amongst other things
Abs Solute Power
Core centered workout to get that core together. Abs, butt and thighs with the bonus of tightening up the stuff around it i.e. inner thighs, muffin tops, the double hello of that droopy tricep Includes Yoga, Pilates and good classic exercises like push ups and sit-ups
Chairdance Bootcamp
This energetic and sexy workout...is All the BOOT none of the CAMP...traditional bootcamp moves with a lil sensual appeal and chairdance to help take your mind off this butt shapin', tummy tightenin, Tina Turner leg toning, Michelle Obama arm making workout to whip it into shape...
Rates
Private lessons start at:
$75 per hour
$30 add’l 30min
$50 add’l hour
max 2 people
Group Lessons
$100 per class
min 5 max 15 people
$8 Per add’l person
Can accomodate larger groups at an add'l fee
$15 per couple
(if a dance were a partner is encouraged)
max 10 "couples”
Prices negotiable for multiple sessions, contractual work, fundraisers, schools, churches, clubs and organizations.
All classes can be structured for a workout class and be more aerobic based or a dance class for really learning/ performing the dance
