Providing everyday wellness to everyday people at your location or at one of mine.
Rebuilding the total person from the inside out with gifts to
HEAL your MIND, BODY & SOUL...
My Fitness Fellowship
NEW STUDIO OPENING IN JANUARY 2014
Tri Wellness By...
will be opening its OWN STUDIO DOORS SOON in Chicago's beautiful downtown Beverly neighborhood. Conveniently located near the Metro and 103rd St bus OH! and cant forget about Starbucks on the corner :o)
Check My TENTATIVE
Would you like to weigh in on the options
And don't forget,
Are items you should include in your diet that give you:
* The richest amount of nutrients
* The least amount of calories
* The most health benefits
* Decrease your risk of heart disease
WILL BE BACK
so start going to bed so you can get used to getting up and joining me to get your days workout in before the day begins. As well as an evening Wind down Workout
2013 Tri Balanced Life Challenge
21, 30 or 45 day fitness and wellness program to introduce you to the easy habits to help you adopt a balanced life mind body and soul. Giving you tools to eat right and exercise appropriately as well as exercises for your mental health. A trifecta of wellness a true wholistic program to learn to live a Tri Fit Life. Click Here
Personal Training Available
You can really keep it personal and train alone with me or find some friends to commit and hold each other accountable as well being able to share the cost. Click Here for more information.
Joe's on Weed St
940 W Weed St
FREE Mani's & Massages during ALL BEARS & College Games
EVERY Saturday 1p - 4p
EVERY Sunday 12p - 3p
EVERY SUNDAY 4p - 8p
DON'T forget cash to Tip me :o)
also enjoy $4 Jameson $5 Mimosa FIYUH 50cent wings & TASTY $2 Tacos and more delish food and 2 rooms w/ DJ's and Patio
TRI WELLNESS BY...HIRING ME
No Event TOO BIG or small, ALL you have to do is call or text or email :o) and my services can be YOURS, for a nominal fee or great barter or great opportunity :o)
Birthday Celebrations, Wedding Events, Girls/ Guys/ Couples Night Out, FUNDRAISER, Customer Appreciation, Happy Hour, Grand Opening, Baby Shower, Office Parties etc.