Info@TriWellnessBy.Org
Providing everyday wellness to everyday people at your location or at one of mine.
Rebuilding the total person from the inside out with gifts to
HEAL your MIND, BODY & SOUL...
(312) 315-4977
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Tri Wellness By...
NEWSFLASH!!!
NEW CLASSES
KS Wholistic Center
10338 S Western
Tues 5:30p - 6:30p
Zumba $5
Wed 6:30p - 7:30p $10
Chair Dance Bootcamp
Girley Gun Show Upr Bod
Fri 6p - 6:30p $5
Express Zumba
Fri 6:30p - 7:30p
Chair Dance Bootcamp
lo bod
FEAT. Brazilian Butt Lift
Check My Class Schedule
Helpful Homies
My Fitness Fellowship
FIT TIP:
And don't forget,
EAT BREAKFAST!!!
JOIN ME!!!
Power Foods:
Are items you should include in your diet that give you:
* The richest amount of nutrients
* The least amount of calories
* The most health benefits
* Decrease your risk of heart disease
2013 Tri Balanced Life Challenge
30 day fitness and wellness program to introduce you to the easy habits to help you adopt a balanced life mind body and soul. Giving you tools to eat right and exercise appropriately as well as exercises for your mental health. A trifecta of wellness a true wholistic program. Click Here
WILL BE BACK
so start going to bed so you can get used to getting up and joining me to get your days workout in before the day begins. As well as an evening Wind down Workout
Personal Training Available
You can really keep it personal and train alone with me or find some friends to commit and hold each other accountable as well being able to share the cost. Click Here for more information.
Come get a FREE MASSAGE by my therapists at the healing cabana & SUPPORT the RELEASE of MY FITNESS PROGRAM other great screenings and demos too...
