Tri Wellness By: E'a

I can turn any occasion into a SPA-lebration. Let's talk.

This sight will guide you through my many services and involvements

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ZUMBA on the Circuit

@ CURVES

Curves Circuit with Zumba Fitness is the only workout that combines strength training and high-energy cardio for a complete 30-minute high calorie burning, muscle-toning, fat blasting, party-in-the-circuit workout!

Classes around the Southside/ South 'Burbs

Zumba

Want to enjoy a 5-600 calorie burning workout while getting your party on? ZUMBA GOLD is the workout for you. This is a great workout for those re-entering into fitness, active seniors, unconditioned body or those who just like this class format as opposed to the regular Zumba format. DITCH the workout, JOIN the PARTY!!!

Class Schedule

ABS-solute Power

A true-ly strong core is one that will support your daily activities with the right amount of power and flexibility. This hour class will work on both increasing your core strength and flexibility.

Click For This Class Schedule and Others

Kick Start Coaching

This is your intro to life coaching. The baby steps you need to take to get you started. Need help figuring out the steps you need to take to accomplish your goals. Not sure if coaching will work for you. Randomly need to brainstorm. Let me give you a kick start to your success. Free 30min consultation.

Around Town...

Join me at The Savvy Sistah.Com  

A Lifestyle Blog for The Savvy Woman Of Color ... read my articles on your mind, body and soul wellness

JOIN ME FOR ZUMBA FLASHMOBS

I will be breaking out into Zumba Dance and Belly Dance Flashmobs across the city and would it if you joined me. Come to class so you can learn the dances we may do.

Blue Island Farmers Market

JULY 8th 1P-1:30P, Aug 5th & Aug 12th at 7p - 7:30p

Bronzeville Farmers Market

July 16th, Aug 6th at 11:30a - 12p

Seaway Bank Kidsfest

July 30th time to be announced

79th St Renaissance Fest

Sept 10th 2p - 2:25p

NEW ZUMBA CLASS

WS Holistic Training & Development Center

10338 S. Western Ave.

STARTS Tuesday Sept 13th

7p - 8p

CHICAGO STATE UNIVERSITY

95th and King Drive

STARTS Monday SEPT 26th

6:30p - 7:30p

MASSAGE SPECIALS

End Of Summer Special

*Ends Sept 23rd*

Mon-Thur 8a-10p

$35/hr or $55/90 mins.

Fri & Sat $40/hr or $60/90 mins.

SOUTH of DOWNTOWN ONLY

i.e bronzeville, south loop, Hyde Park etc.

Downtown and all locations north of downtown is an additional $10

GOOD TIME TO BUY

GIFT CERTIFICATES

ASK ME HOW YOU CAN REC'V $40/hr MASSAGE @ YOUR PLACE

 My Blog Is Coming

"Tri Wellness Everyday"

A blog filled with easy everyday tips to encourage a lifestyle change of wellness. Recipes, exercises,